Rise + Vibe | An Urban Wellness Retreat

Nov 19, 2023

8:00 am - 12:30 pm

Rejuvenate in this half day “reflect + recharge” urban wellness retreat. Start with group yoga, then break into small groups & rotate through a curated experience of sauna, barre3, massage & ending with communal sound healing.

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EXTRA INFORMATION

Manifesto Yoga – Yoga
Engage in a challenging yoga practice, with periods of free flow movements.

Thermaculture Events – Thermaculture Sauna Experience
Experience an authentic steam aromatherapy practice, with light breathwork. Leave in a deep state of energized relaxation & clarity.

The Darling Den Massage Therapy – Micro Massage
Break into small groups for a 10-minute massage, tailored to a particular area of your body to refocus your energy away from pain, tightness, or stress.

In between sessions…chill, relax & engage with TDD’s aesthetician. Create a customized mask, with raw compounds that will be perfect for you. This mask is a take-a-way to be used outside of Rise + Vibe.

Barre3 – Strength, Cardio + Mindfulness
Engage in an efficient & effective 40-minute balanced workout, leaving you feeling successfully empowered.

Annie Fitzgerald – Sound Healing
Surrender to the sound of sacred voice, crystal bowls, gongs, drums, shakers & chimes to clear energetic blockages & enter into a deeply restorative & meditative state.

20-Minute Breaks
At the end of each practice, you will be provided with a healthy lite bite & beverage, as you’re gently ushered to your next workshop.

$95
Check-In: 7:30am – 7:50am. Arrive in this window to save your space.
• Robes & towels provided.
• Bring your own slip-on shoes, for workshop transitions & sauna experience.
• Bring a yoga mat. (Consider bringing a cozy blanket, pillow & eye mask for sound healing.)
• Provide dietary restrictions in the question box provided.
• If you would like to be in the same group with a friend/s, give their first & last name in the question box. We will do our best to accommodate these requests, but can’t guarantee.
• Wear/bring clothing appropriate to get wet during your sauna experience.

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UPCOMING EVENTS

Woman rubbing an arrangement of sound bowls in a lush green forest

Group Sound Healing

March 6 2024 @ 6:00 pm - 7:30 pm

Two women smiling by our Minneapolis hotel's rooftop pool

Thermaculture Thursday

March 7 2024 @ 7:00 pm - 9:00 pm

Cribbage x Cocktails x Charcuterie

March 10 2024 @ 3:00 pm - 5:00 pm