Rise + Vibe

May 20, 2023

8:00 am - 12:30 pm

Rise + Vibe: An Urban Wellness Retreat
Rejuvenate in this 1/2 day “reflect + recharge” urban wellness retreat. Start with a large group yoga sesh, then break into small groups and rotate through a carefully curated spa experience, including massage, sauna and barre3, culminating in a large group communal breathwork and mediation practice. In between each experience, lite bites and beverages will be provided.



JUST – Vinyasa Yoga Practice
Start your experience with challenging 40-minute yoga practice, with periods of free flow movement built in.

Stokeyard Outfitters – Thermaculture Sauna Experience
Experience Thermaculture, in an authentic steam aromatherapy practice, combined with light breathwork. And leave with a deep state of energized relaxation & clarity.

Jeromeo Massage Therapy – Micro Massage w/CBD + Essential Oils
Break into small groups for a micro 10-minute deep-muscle massage with CBD + Essential Oils. Curiously explore 100% pure essential oils, perfumes & body products made from plants, while you chill until your next workshop rotation.

Barre3 – Strength, Cardio + Mindfulness
Engage in an efficient & effective 40-minute balanced workout, leaving you feeling successfully empowered.

JUST – Breathwork + Meditation
Breathwork is a tool to meet ourselves more gently. You will be guided through a 30-minute, 3-part active breathing technique with powerful mental, emotional & physical benefits.

20-Minute Breaks
At the end of each practice, you will be provided with a healthy lite bite + beverage, as you are gently ushered to your next workshop.


Check-in will start at 7:30am – 7:50am. Please arrive within this window to ensure your space in the retreat.

• Robes & towels will be provided.
• Bring your own slip-on shoes.
• Bring your own yoga mat.
• Provide any dietary restrictions.
• If you would like to be in the same group with a friend/s, please provide their first &
last name. We can’t guarantee we’ll be able to accommodate, but we we’ll try.
• Individuals & friends are encouraged to participate.
• Wear/bring clothing appropriate to get wet in your sauna experience.



German Aufguss

June 7 2023 @ 7:00 pm - 9:00 pm

Thursday Thermaculture

June 8 2023 @ 7:00 pm - 9:00 pm

The Scarlet Goodbye – Sunday Sessions Rooftop Concert Series – June 11

June 11 2023 @ 7:00 pm