Rise & Steam

Every Sunday

10:00 am

Start your Sunday in Minneapolis with a gentle guided Sauna steam aromatherapy and cold soak experience.

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EXTRA INFORMATION

These sessions combine Sauna steam aromatherapy with light breathwork to activate parasympathetic thermoregulation (ie the ability to respond to intense environments without triggering fight-or-flight neurochemicals such as adrenaline).

The experience is designed to activate the deep state of energized relaxation and clarity at the heart of thermic bathing traditions around the world.

Enjoy cold soak tubs between sessions and the Hewing’s magnificent rooftop heated pool with an epic Minneapolis skyline view.

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UPCOMING EVENTS

Calm the F*ck Down Movement Workshop

March 4 2024 @ 6:45 pm - 7:45 pm

Fierce Floorwork

March 4 2024 @ 5:30 pm - 6:30 pm

Woman rubbing an arrangement of sound bowls in a lush green forest

Group Sound Healing

March 6 2024 @ 6:00 pm - 7:30 pm