Every Thursday
Next Date: Feb 2, 2023
7:00 pm
Join our team of wellness professionals and fellow Thermaculture enthusiasts for a gentle guided sauna steam aromatherapy and cold soak experience.
We’ll engage light breath-work techniques that activate parasympathetic thermoregulation (ie the ability to respond to intense environments without triggering fight-or-flight neurochemicals such as adrenaline). These sessions are designed to trigger the deep state of energized relaxation and clarity at the heart of thermic bathing traditions around the world.
February 1 2023 @ 5:30 pm - 7:30 pm