Join our team of wellness professionals and fellow Thermaculture enthusiasts for a gentle guided sauna steam aromatherapy and cold soak experience in downtown Minneapolis, MN.
We’ll engage light breath-work techniques that activate parasympathetic thermoregulation (ie the ability to respond to intense environments without triggering fight-or-flight neurochemicals such as adrenaline). These sessions are designed to trigger the deep state of energized relaxation and clarity at the heart of thermic bathing traditions around the world.
June 7 2023 @ 7:00 pm - 9:00 pm
June 8 2023 @ 7:00 pm - 9:00 pm
June 11 2023 @ 7:00 pm