Jan 22, 2023
8:00 am - 12:00 pm
Rise + Vibe: An Urban Wellness Retreat
Rejuvenate in this four-hour reflect + recharge urban wellness retreat. Break into small groups and rotate through a carefully curated spa experience, including massage, sauna and yoga, culminating in a large group communal breathwork and mediation practice. In between each experience, lite bites and beverages will be provided.
Halo Healing Therapies + BLCND
Micro Massage w/BLCND Oil Tinctures
Feel nourished and replenished with a micro 10-minute deep-muscle massage, coupled with BLCND Oil Tinctures. This luxury treatment of extraordinary bodywork, paired with the succulent nectar of CBD will leave you with a memorable massage unlike any other.
Thermaculture Sauna Experience
Join Stokeyard Outfitters, for a 40-minute sample session of one of their most popular guided sauna experiences, Thermaculture. Engage in this authentic, steam aromatherapy practice, combined with light breathwork, and leave with a deep state of energized relaxation and clarity.
Vinyasa Yoga Practice
Engage in this challenging 40-minute yoga practice, with periods of free flow built in to test and build self-confidence and body awareness. Expect to move to both front and back sides of the mat, face your mental and physical edges, and learn how to soften around them. Open to all levels. Please bring your own mat, towel and water.
Breathwork + Meditation
Breathwork is a tool to meet ourselves more gently. We live so much of our day operating in our minds, which can create a lot of elaborate, scary, overwhelming stories. The breath is a powerful guide back into our bodies. Back to our core. Back to our true essence. Returning to our hearts. You will be guided through a 40-minute, three-part active breathing technique with powerful mental, emotional & physical benefits. The practice is done laying down and is open to all levels.
At the end of each practice, you will be provided with a healthy lite bite + beverage, as you are gently ushered to your next workshop.