Nov 19, 2023
8:00 am - 12:30 pm
Rejuvenate in this half day “reflect + recharge” urban wellness retreat. Start with group yoga, then break into small groups & rotate through a curated experience of sauna, barre3, massage & ending with communal sound healing.
Manifesto Yoga – Yoga
Engage in a challenging yoga practice, with periods of free flow movements.
Thermaculture Events – Thermaculture Sauna Experience
Experience an authentic steam aromatherapy practice, with light breathwork. Leave in a deep state of energized relaxation & clarity.
The Darling Den Massage Therapy – Micro Massage
Break into small groups for a 10-minute massage, tailored to a particular area of your body to refocus your energy away from pain, tightness, or stress.
In between sessions…chill, relax & engage with TDD’s aesthetician. Create a customized mask, with raw compounds that will be perfect for you. This mask is a take-a-way to be used outside of Rise + Vibe.
Barre3 – Strength, Cardio + Mindfulness
Engage in an efficient & effective 40-minute balanced workout, leaving you feeling successfully empowered.
Annie Fitzgerald – Sound Healing
Surrender to the sound of sacred voice, crystal bowls, gongs, drums, shakers & chimes to clear energetic blockages & enter into a deeply restorative & meditative state.
At the end of each practice, you will be provided with a healthy lite bite & beverage, as you’re gently ushered to your next workshop.
Check-In: 7:30am – 7:50am. Arrive in this window to save your space.
• Robes & towels provided.
• Bring your own slip-on shoes, for workshop transitions & sauna experience.
• Bring a yoga mat. (Consider bringing a cozy blanket, pillow & eye mask for sound healing.)
• Provide dietary restrictions in the question box provided.
• If you would like to be in the same group with a friend/s, give their first & last name in the question box. We will do our best to accommodate these requests, but can’t guarantee.
• Wear/bring clothing appropriate to get wet during your sauna experience.