PowerBlock® Strength Class

Jul 1, 2022

7:00 am - 8:00 am

A 50 minute format that encompasses all aspects of total body strength. This class combines the traditional body sculpting methods using PowerBlock® adjustable dumbbells ranging from 4lbs to 50lbs in weight. In this strength training class, you’ll be using dumbbells or body weight in ways that creates resistance. For our strength plus cardio, please join us for our signature HIIT formats. Open to all levels.

UPCOMING EVENTS

Rogue Valley – Rooftop Concert Series – June 16

June 16 2024 @ 7:00 pm

Sunday Thermaculture

June 16 2024 @ 12:00 pm - 2:00 pm

Intuitive Tarot Reading (2nd + 3rd Wed of Each Month)

June 19 2024 @ 6:00 pm - 8:00 pm