Ticketed Sauna Event: Meet-the-Heat Series featuring Mindful Movement with Doctor of Physical Therapy Ashley LaBore
February 20 @ 7:00 pm - 8:30 pm$45
The sauna experience creates powerful warmth, expansion, introspection and detoxification, while a mindful movement component will create a transformative experience that incorporates the mind, body, and spirit. While the body is fully grounded warmed it’s a great time to practice the art of mindful movement. Phases of grounding, breath-control, stretching, mindful movement, and meditation/gratitude will be experienced both inside the hot sauna as well as outside the sauna/on the rooftop to really tap into the body’s inherent amazing ability to practice thermal regulation! You can expect to leave feeling de-stressed, energized yet relaxed, and a deeper connection to yourself and your sauna community.
Hosted by the Hewing Hotel and the Sauna Society Outfitters, a ticket is required for this event. Hotel guests and members of the public who have purchased a Day Pass will not be able to access the sauna during the event, but the spa pool will be available. Tickets can be purchased via Eventbrite (link, below).