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Ticketed Sauna Event: Meet-the-Heat Series featuring Mindful Movement with Doctor of Physical Therapy Ashley LaBore

February 20 @ 7:00 pm - 8:30 pm

$45

The sauna experience creates powerful warmth, expansion, introspection and detoxification, while a mindful movement component will create a transformative experience that incorporates the mind, body, and spirit. While the body is fully grounded warmed it’s a great time to practice the art of mindful movement. Phases of grounding, breath-control, stretching, mindful movement, and meditation/gratitude will be experienced both inside the hot sauna as well as outside the sauna/on the rooftop to really tap into the body’s inherent amazing ability to practice thermal regulation! You can expect to leave feeling de-stressed, energized yet relaxed, and a deeper connection to yourself and your sauna community.

Hosted by the Hewing Hotel and the Sauna Society Outfitters, a ticket is required for this event. Hotel guests and members of the public who have purchased a Day Pass will not be able to access the sauna during the event, but the spa pool will be available. Tickets can be purchased via Eventbrite (link, below).

Organizer

Hewing Hotel
Phone:
(651) 468-0400
Email:
info@hewinghotel.com
Website:
hewinghotel.com

Venue

Hewing Hotel
300 Washington Ave. N
Minneapolis , 55401 United States
+ Google Map
Phone:
1-651-468-0400
Website:
hewinghotel.com